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Nutrition of Coconut Milk (Santan) in GOODOLS

Coconut milk is a good source of calcium, manganese, selenium, zinc, and iron. The recent trend in drinking coconut water is related to these nutrients as well as the fact that coconut water measures the same pH as our blood. According to one wellness center article, coconut milk and coconut oil contain lauric acid, which is considered antiviral, antibacterial and antiprotozoal.

Coconut milk is also believed to cause the disintegration of viruses, including HIV, measles, herpes simplex, cytomegalovirus influenza virus, and pneumonovirus. And, it can eliminate many fungi, yeast, and protozoa, including several species of ringworm. Even more amazingly, coconut oil can help decrease white fat stores, produce fewer fat cells, and improve the body’s metabolic rate.

(http://forums.hpathy.com/forum_posts.asp?TID=12096&title=coconut-milk-is-good-for-you)

Also,

Coconut milk is a very nutrient-dense food containing calcium, Omega 3 fats, fiber and protein. It is a sweet and luxurious treat that you can add to smoothies, or just take alone as a nutritional supplement. Try cooking with coconut milk, because the chemical composition of the oils in the milk don't change; it doesn't lose its nutritional benefits like some oils.

Calories

One tbsp. of coconut milk contains about 120 calories, so consume it in small amounts. About a tablespoon of coconut milk per day is all you need to enjoy the health benefits from the Omega 3 fats. These healthy fats are needed by the body to maintain good health.

Fat

Coconut milk is a good source of fat for the body. Coconut oil contains several different types of fat, such as saturated fat, polyunsaturated fat, Omega 3 fats, Omega 6 fats and monounsaturated fat. Your body actually needs a certain amount of healthy fat for your heart, brain and health. Omega 3 fatty acids also reduce inflammation, as well as lubricate your cells and joints.

Sugars

Coconut milk is very sweet, yet it contains a small amount of sugars such as glucose and fructose. The body does need a small amount of sugar to use as energy. Coconut milk is very dense, so even though it is rich, it only contains about 1 to 2 percent sugar. This is why the milk has a thick, sweet taste.

Calcium

Coconut milk also contains a good amount of calcium. One cup of coconut milk contains about 200 IU of calcium. Your body needs calcium for healthy teeth and bones, as well as your immune system. Coconut milk also contains trace minerals such as sodium, potassium, iron, phosphorus and copper.

Protein

Coconut milk contains very small levels of protein. The type of protein found in coconut milk are alanine, cystine, arginine and serene. These are easily digestible, simple proteins. Your body uses protein to maintain and build new cells. Your hair, nails and skin are made up mostly of protein.

Read more: Coconut Milk Nutrition Information | eHow.com http://www.ehow.com/about_5435099_coconut-milk-nutrition-information.html#ixzz14suXxTUe

Sejarah ringkas Cendol GOODOLS

Cendol GOODOLS yang sebelumnya dikenali sebagai Cendol Hjh Noraini adalah satu ciptaan asli daripada ibunda Hjh Noraini bte Abdullah yang hanya sekadar seorang suri rumah tangga cuba untuk mencari mata pencarian halal untuk keluarga.

 Ibunda Hjh Noraini bersama cucu

Mempelajari cara-cara pembuatan cendol dari waktu remajanya dan kemudian diberikan rasa baru melalui experimen-experimen yang dilakukan berulang kali dan yang kemudiannya menjadi satu evolusi teknik pembuatan dan resipi cendol yang sangat digemari ramai.

Cendol Hjh Noraini sangat popular dimusim bulan Ramadhan yang mana spanduk 'CENDOL HJH NORAINI' akan dipasangkan dikem kem yang ada menjualkan (distributor) cendol tersebut. Beliau juga sangat giat berjual keliling kejabatan-jabatan kerajaan setiap hari dan ini telah membuktikan bahawa orang Brunei kitani memang suka makan cendol dan tak jemu-jemunya membuat tempahan sehingga pendapatan Syarikat Hjh Noraini dan Anak-anak membuahkan hasil yang dapat dibanggakan.

Kini Cendol Hjh Noraini yang dihasratkan untuk dikomersialkan menjadi 'GOODOLS' dengan wajah baru dan pengurusan baru bermula disini tahun 2010 insyallah!

Meneruskan usaha murni sang ibu yang memulakan inspirasi Cendol GOODOLS sejak tahun 1993 dengan jejak langkah satu demi satu, jatuh bangun telah dilalui dan kini diharapkan GOODOLS 'Ceria bersamanya' akan menjadi satu lagi langkah untuk menuju kejayaan bagi memperingati usaha seorang usahawan gigih Dayang Hjh Noraini bte Abdullah, ibu, isteri, nenek yang tersayang.

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